Choose the Right Appointment

Every appointment begins with understanding your symptoms, movement and goals before selecting the most appropriate treatment approach. Whether you're looking for recovery, relief from pain or ongoing maintenance, we'll help you choose the appointment that's right for you.

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Choose your Appointment

Whether you know exactly what you need or you're looking for help understanding what's causing your symptoms, there's a clear place to begin.

Initial Assessment & Treatment

✓ Recommended For all NEW clients

✓ Allow up to 80 minutes

A comprehensive first appointment for anyone experiencing pain, restriction, recurring discomfort or uncertainty about what treatment they need.

  • Detailed consultation and health screening

  • Movement and physical assessment

  • Initial treatment and agreed next steps

book initial assessment

Follow-Up Treatments

✓ For existing clients

✓ 60-minute appointment

Ongoing treatment following your initial assessment, with time to review progress, reassess where necessary and adapt treatment to your current needs.

  • Progress review and reassessment

  • Tailored hands-on treatment

  • Advice or exercises where appropriate

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Sports Massage

✓ Maintenance, recovery or support

✓ 60-minute appointment

For clients who know they want focused massage to support training, recovery, muscular maintenance or preparation for an event.

  • Training and recovery support

  • Focused muscular treatment

  • Suitable for active and non-sporting clients

BOOK SPORTS MASSAGE

Not sure which appointment is right for you? Get in touch and we'll be happy to help.

What's Included in Your Appointment

Every appointment follows a structured process designed to understand your needs, deliver appropriate treatment and support your progress beyond the treatment table.

① Consultation

We begin by discussing your symptoms, medical history, lifestyle and treatment goals.

② Assessment

Movement and physical assessment help identify the factors contributing to your symptoms.

③ Treatment

Treatment is selected and tailored to your presentation using appropriate techniques.

④ Education

You'll receive a clear explanation of the findings and the reasoning behind your treatment.

⑤ Rehabilitation

Where appropriate, you'll receive exercises and practical advice to help maintain progress between appointments.

⑥ Ongoing Support

Treatment doesn't stop when you leave the clinic. Each appointment builds on your progress, helping you move with greater confidence over time.

Treatment Approaches

Every treatment is tailored to your individual needs. Following your assessment and with your informed consent, one or more of the following approaches may be used where clinically appropriate.

Soft Tissue Mobilisation

Manual techniques used to improve tissue mobility and reduce discomfort.

Sports Massage

Hands-on techniques used to reduce muscular tension, improve movement and support recovery.

Instrument Assisted Soft Tissue Mobilisation (IASTM)

Where appropriate, specialist instruments may be used to complement manual treatment.

Percussive Therapy

May be used to prepare tissues or complement treatment where clinically appropriate.

Mobility & Rehabilitation

Individual exercises and movement strategies designed to support long-term improvement.

Education & Self-Management

Helping you understand your symptoms and manage them confidently between appointments.

Appointment Fees

Simple, transparent pricing with no hidden costs. Every appointment includes consultation, assessment where appropriate, treatment, and aftercare advice tailored to your individual needs.

Initial Assessment & Treatment

Recommended for all new clients

Allow up to 80 minutes

£60

Follow-up Treatments

For existing clients following an initial assessment

60-minute appointment

£45

Sports Massage

Ideal for recovery, maintenance and event preparation

60-minute appointment

£45

BOOK your appointment

All clinically appropriate treatment techniques are included within your appointment. No additional charges apply.

Frequently Asked Questions

  • Maintenance massage supports general muscle recovery and performance. Soft tissue therapy involves targeted assessment and treatment of specific muscular restrictions or non-acute dysfunction.

    If you are unsure which to book, select soft tissue therapy-we can adjust within your session if appropriate. option

  • No. Despite the name, sports massage is not only for athletes.

    Many clients attend for support with general muscular tension, posture-related discomfort, or movement restriction caused by everyday activities such as work, training, or prolonged sitting.

    Sports massage techniques are simply designed to work with the musculoskeletal system, helping to improve tissue quality, mobility, and recovery.

  • First session: allow up to 80 minutes (includes consultation and assessment).

    Follow-up sessions: 60 minutes in total, including consultation and 45 minutes hands-on.

  • Wear comfortable clothing that allows access to the area being treated (e.g. shorts for lower body, vest or sports bra for upper body).

    Modesty and professional draping are maintained at all times.

  • Treatment may require access to the area being worked on. Depending on the treatment area, you may be asked to remove certain items of clothing.

    Appropriate draping and professional standards are always maintained to ensure comfort, privacy, and professionalism throughout the session.

    Clients are encouraged to wear comfortable clothing and may remain as clothed as is practical for the treatment being performed.

  • Your first appointment will begin with a brief consultation and health screening review.

    This allows the practitioner to understand your current symptoms, medical history, and any relevant training or activity patterns.

    The session may include:

    • discussion of symptoms or areas of concern
    • assessment of movement or muscle tension
    • approximately 45 minutes of hands-on treatment
    • brief aftercare advice where appropriate

    This structured approach helps ensure treatment is safe, appropriate, and tailored to the individual.

  • Yes. After booking and payment, you will receive a short pre-session intake form.

    This allows your therapist to review relevant information before you attend, ensuring your time in clinic is used efficiently.

  • Sports massage therapy is not a medical or diagnostic service.

    If symptoms suggest a condition requiring medical investigation, referral to an appropriate healthcare professional will be advised

  • Treatment intensity is always discussed and agreed during the session.
    Some techniques may feel firm or uncomfortable, but communication is continuous and pressure adjusted accordingly.

  • Acute injuries (within the first 72 hours of onset) are not treated with massage techniques.

    If you are in the acute phase of an injury, please contact us before booking to determine whether treatment is appropriate.

  • Frequency depends on your training load, occupational demands and goals.
    For general maintenance, many clients attend every 4-6 weeks, while more targeted work may require shorter intervals initially.

  • Currently, sessions are self-funded and not claimable though private medical insurance.

  • Level 3 Diploma in Sports massage

    Level 4 Certificate in Sports Massage

    Treatment is delivered within professional scope of practice and appropriate referral will be advised where necessary.

    • If you are currently in the acute phase of injury (within 72 hours)

    • Have an undiagnosed medical condition

      Unsure if treatment is appropriate for you and your needs? Then please contact before booking

  • Cancellations require at least 48 hours’ notice, with late cancellations may result in loss of session fee.