Soft Tissue Therapy
ASSESS • RESTORE • PERFORM
Evidence-led assessment and treatment designed to reduce pain, restore movement and help you move and perform at your best.
Every treatment begins with an individual assessment and may include sports massage alongside other soft tissue techniques, selected specifically for your needs.
Why Choose Performance Consolidated?
Individualised Treatment
Every appointment begins with a detailed assessment of your symptoms, movement and physical demands.
Treatment is tailored specifically to you, focusing on reducing pain, restoring movement and helping you return to the activities that matter most.
Professional and Qualified
Delivered by a Level 4 Soft Tissue Therapist with a BSc (Hons) in Sports, Fitness and Coaching, combining hands-on clinical skills with evidence-informed knowledge of movement, recovery and performance.
Suitable for Everyone
You don't need to be an athlete to benefit from soft tissue therapy.
Whether you're active, work at a desk, train regularly or simply want to move more comfortably, treatment is tailored to your individual goals and lifestyle.
Our Approach
Assess. Restore. Perform.
Every appointment follows an evidence-led process designed to understand your needs, restore movement and support long-term physical health.
Assess
Every appointment begins with understanding you.
We'll discuss your symptoms, daily activities, training and medical history before assessing movement, posture and function to identify what may be contributing to your discomfort.
Rather than treating symptoms alone, the aim is to understand the bigger picture.
Restore
Treatment is tailored specifically to your assessment.
This may include sports massage alongside other clinically appropriate soft tissue techniques, movement advice and practical strategies to reduce pain, restore movement and improve function.
No two treatments are exactly the same.
Perform
The goal isn't simply short-term relief.
Treatment is designed to help you return to the activities that matter most, whether that's exercising, working comfortably, enjoying hobbies or simply moving with greater confidence every day.
What We Treat
Soft tissue therapy can support a wide range of muscular concerns, movement restrictions and physical demands.
Muscular Tension
• Neck & shoulder tension
• Upper back tightness
• General muscular stiffness
Movement Restriction
• Reduced mobility
• Joint stiffness
• Limited range of movement
Everyday Discomfort
• Postural discomfort
• Desk based tension
• Repetitive strain
Recovery and Performance
• Performance maintenance
• Training recovery
• Exercise preparation
Not sure which treatment is right for you? Every appointment begins with an assessment, allowing the most appropriate treatment approach to be selected for your individual needs.
Ready to Get Started?
Every appointment begins with a professional assessment before the most appropriate treatment approach is selected for your individual needs.
Treatment may include sports massage alongside other soft tissue techniques where clinically appropriate, with every session designed to reduce discomfort, restore movement and support long-term physical health.
✓ 60 minute appointments
✓ Online booking
✓ Westfield Health Compatible
Eligible for reimbursement where your policy covers Sports Massage or Wellbeing & Alternative Therapies. Please check your individual policy.